May of every year is observed as Mental Health Awareness Month in the US. Here are some ways to take care of yourself and your anxiety.
Is Your Roommate Doing Ok? How To Recognize Signs Of Anxiety
According to statistics from the Anxiety and Depression Association of America ,Anxiety affects about 40 million adults (18 and above) in the US every year. Those diagnosed with depression are…
5 Effective Ways To Manage Stress & Anxiety Amid A Pandemic
You don’t have to be a heavy thinker or blame your genes for being emotional, stressed and anxious amid the coronavirus pandemic. Believe us when we say – it’s natural….