Winters can be really grim for a lot of us. The cold, dark and damp atmosphere can be brutal for your mental health. And the pandemic sure hasn’t helped. But…
May This Mental Health Awareness Month Be Better Than Ever
May of every year is observed as Mental Health Awareness Month in the US. Here are some ways to take care of yourself and your anxiety.
Unhealthy Or Healthy Habits? The Power Of Habit Is That You Can Choose!
The Oxford dictionary defines Habit as ‘something that you do often and almost without thinking, especially something that is hard to stop doing.‘ So the focus remains on ‘almost without…
Why We Get Into Toxic Relationships And What We Can Learn From It
There’s a lot of talk in the media about loving yourself when in a relationship. And that involves maintaining a healthy relationship with others and ourselves. Also involved is a…
Is Your Roommate Doing Ok? How To Recognize Signs Of Anxiety
According to statistics from the Anxiety and Depression Association of America ,Anxiety affects about 40 million adults (18 and above) in the US every year. Those diagnosed with depression are…
Keep An Eye On Your Daily Screen Time With These Tips
Currently, almost everything in this world contributes to our average daily screen time per day. There are assignments, Zoom staff meetings, FaceTime playdates to virtual workouts. And not to mention…
