We’ll experience moving out at least once in our life. It can be from moving out for college, for a new job, or just simply relocating to a new place. Nonetheless, anyone can get anxiety from moving. With all it’s preparations and processes, it’s totally normal for anyone moving out to get moving anxiety. But you don’t have to worry! In this article, we’ll help you navigate around your anxiety from moving and tell you what you can do to reduce the stress that comes along with it.

Related: Breaking a lease before moving in? Here’s what you need to know

Moving Anxiety: What is it?


Moving can mean a lot of things: a new beginning, new adventures, or just a different place. It brings a lot of changes in your life that may or may not be the cause of too much emotions, or what we like to call: moving anxiety.

For many people, relocating to a new place can be hard. It can feel like moving out of something you already know, like getting pushed out of your comfort zone. However, one good advice we can give you is to take everything one step at a time.

We understand the struggles and stress of any move, so we’re here to help you out. Before anything else, it’s important to understand why you’re feeling this way and where it comes from.

Why is there Anxiety from Moving?

You might wonder, why is moving so stressful? Well, there’s a lot of factors that can be considered; there’s no one single reason.

  • Major changes in your life can be stressful. You’d have to change your address, arrange all your stuff, manage some paperwork—all-in-all, changes can trigger anxiety from everything happening.
  • When moving out, money is an essential. You’d have to save enough money, make down payments, arrange moving vans (which you need to spend on too). Sometimes money, or the lack of, is a big stressor especially when moving.
  • Packing can also be a reason for your moving anxiety. You’ll have to gather all your belongings, maybe think of selling some of your stuff, then unpack them all again once you get to your new home.
  • Your pets can be a lot to think about when moving too. Plus, you need to think of additional pet fees as well.
  • The time it takes when moving can be a source of stress, especially when you’re moving to a far place. Since there’s a lot to do, you might not get enough rest, adding more to your moving anxiety.

All of these reasons may be a matter of small things, but when it’s all piled up, it can get too much.

How to Deal with the Anxiety of Moving Out?

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When moving gets too much, everything else in your life can be affected as well. But, there are many ways you can ease your moving anxiety. Here are some of them:

  1. Make a list. Staying organized while moving lessens your stress by a whole lot. By making a list, you’re also prioritizing and taking things one step at a time. You get to rest in between items on your list and get a little bit of satisfaction when you check them off. To start, here’s a moving in checklist you can use!
  2. Take your time. Don’t rush into moving to a new place; go at your own pace. Don’t plan everything in a day! Instead, just a lot a chunk of your time in a day for planning and preparing. This way, you’ll be able to cover all the bases when it comes to moving.
  3. Rest. In everything you do, it’s vital to rest! Resting and taking time for yourself can help (and maybe even prevent) moving anxiety. By talking a walk, closing your eyes, or just detaching yourself from all the preparations can help reduce any stress.
  4. Ask for help. You don’t have to do everything by yourself. When it comes to moving, you would need all the help you can get. Even just the littlest of things like picking up something from the grocery or even lifting a box up can help relieve your stress.
  5. Don’t forget your self-care. Feeling more tired than usual while moving is normal, but don’t forget to take care of yourself. Get a full eight-hour sleep, don’t skip meals, go on a bubble bath, do whatever makes you feel happy. Maybe even meditate or go on a yoga class, just don’t take yourself for granted while preparing for your move.

If you feel like your moving anxiety is getting too much, there’s nothing wrong with seeking professional help.

You’ll Get Through It!

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Moving out can be pretty stressful, but remember why you’re doing it. It will all be worth it (even the moving anxiety) once you’re in your new apartment, lying down after a busy day. Remind yourself that all the preparations, stress, packing, conversations, and paper works is only temporary. More than that, you don’t have to do all the moving on your own. Remember: don’t be afraid to ask for help and take things one step at a time!

On top of that, using a trusted and reliable room finder can also lessen your stress on moving. Introducing Roomi, an all-in-one room and roommate finder that anyone can use in any city. With an easy-to-use app and website, finding a room and roommates is quick and hassle-free. Moreso, you can use the app’s extensive filters to really find what you’re looking for. What more can you ask for? Download Roomi now!

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